corner left-topcorner right-top
A PRACTICAL APPROACH
with a therapeutic twist
corner left-bottomcorner right-bottom

5 Ways to Shift Monday Morning Anxiety

5 Ways to Shift Monday Morning Anxiety

Okay, so tell me if you've been here before . . .

I started my Monday morning off silently complaining to myself about all the stuff I had to do in the week ahead. Not enough time, too many intrusions, how will I ever get my blog writing done, work on my book, see clients I have scheduled, take care of my dogs, do house stuff, and on and on and on . . .

Are you addicted to your cellphone?

Why You Need to Take Control

Are you addicted to your cellphone?

Here's a question for you: Can you go a whole day without looking at your cell phone? Better yet, can you go a whole hour? Obviously, if you have a job where you have to put your cellphone to sleep for periods of time, then you probably do go hours without looking. But if you don't have any outside constraints, I bet you check it many times in any given hour. I know I do, and I have recently become aware of just how addictive the whole thing is.

Get Blog Updates by Email