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with a therapeutic twist
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Always and Never

The Problem with Exaggeration

Always and Never

You probably know what I'm going to say from reading the title before I even begin. I say that because I think we're all familiar with using the words "always" and "never" to describe something, and especially when we are describing someone else's behavior. "You always leave your clothes on the floor in your room." "You never admit that you're wrong. NEVER!" "She always dresses impeccably." "He never eats meat."

Quick Method to Get on Top of Your "To Do" List

Quick Method to Get on Top of Your

It’s easy to get quite overwhelmed when you have a lot to do, especially if there are timelines involved and your list covers many different areas of your life. Most of us have work stuff, house stuff, kid stuff, relationship stuff, and any number of other things that come up periodically like getting the oil changed in the car, renewing your auto tag, making brownies for the fund raiser at school, etc. You get the picture.

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